“Nas’s Nidra Nation” relaxation station.

A massive part of the Wonky Radio healing sessions which happen every Sunday, Nas’s Nidra Nation Yoga Nidra sessions are the perfect way to finish off the week in the way that should start off the week in the best and most focussed and relaxed way possible.

ABOUT NAS

“I have worked in the Movement and Wellbeing world for nearly 20years . My interest in Movement started young, like most kids – using my body as a vessel for finding freedom of expression.

“It’s a portal to discover Oneself AND to lose Oneself”

A career in Ballet, with incredible experiences lent its hand in exploring the Body’s capabilities and the Power of Mind/Body connection.

Now working as a Pilates and Movement Coach, I am an advocate for listening in, taking your time and enjoying the journey.

“And into the forest I go, To lose my mind And find my soul”

Also a meditation Coach, I prioritise stillness and breath work within my own practice and in my classes. Choosing to Pause once a day can have huge benefits on our overall quality of life.

“Self care is a chance to take your Power back”

If you feel called or curious to work with me then do Get in touch!

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